On the other hand, they also promote weight gain by binding to insulin and leptin receptors( Shechter 1983 19 Kamikubo et al. ![]() On the one hand, lectins can penetrate the intestinal wall and infiltrate pathogens. ![]() They can lead to autoimmune diseases by inducing the formation of antibodies against healthy human cells ( Saeki et al. Lectins are proteins that act as plant toxins against predators ( Macedo et al. For this reason, intolerance rates are rising steadily. The peanut is a legume such as beans or peas and has a very high protein content ( *):Īlthough the fat content is already low and the omega-6 content is high, the main problem with peanuts hides in specific plant proteins. ![]() Nutrition data of the nuts is based on a serving size of 100 grams to simplify the comparison. The following low-carb nuts are perfect for a ketogenic diet if you don’t heavily feast on them. 2002 5).įor example, the predominant fat in olive oil, macadamia nuts, and also in bacon (who would have guessed that?!) is the monounsaturated omega-9 fat oleic acid. Not only do monounsaturated fatty acids help with weight loss, but they also reduce the risk of cardiovascular disease ( Pérez-Jiménez et al. While the first ratio is essential for ketosis, the latter values focus on anti-inflammatory effects in the body.īecause the only significant disadvantage of nuts is that omega-6 fatty acids often dominate among the polyunsaturated ones, which can promote inflammation in the body.īesides the well-known anti-inflammatory effects of omega-3 fatty acids, monounsaturated fatty acids can help fight inflammation too.
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